LUMBAGO FIT4HEALTH© is a combination of physical medicine and functional training.
The medical component involves
Functional training is the most complex way of training which impacts all the key elements: strength, fitness, explosiveness, speed and stamina. It is used to activate inactive and underactive muscle groups.
Functional training is a current trend in the fitness industry around the world.
In addition to being fitness experts, our trainers are very familiar with human anatomy and physiology and, therefore, the real effect of each exercise.
The result of such an intense workout is the increase of all energy levels, but also muscle mass and strength. The parameters we monitor are rehabilitation – restoring functionality, strength, fitness and definition (body shaping, i.e. tightening the abdomen, buttocks and thighs and improving posture, which is also very important to many patients).
Of course, the best results are achieved through a combination of our knowledge and your willingness to improve.